How to Let Go:

Sometimes holding on does more damage than letting go:

I saw this and thought: Wow! Now I get it. Every time we face a toxic situation or think about it then it does damage. Sadly the damage is somewhat invisible (such as emotions, mental anguish, depression) but this diagram encapsulates the toxicity to clinging to the wrongs in life, the regrets, the injustice. No Frozen song necessary!Let Go And Let God